{"id":1,"date":"2026-02-01T21:08:25","date_gmt":"2026-02-01T21:08:25","guid":{"rendered":"https:\/\/healingfromtheinsideout63.org\/?p=1"},"modified":"2026-04-08T14:45:03","modified_gmt":"2026-04-08T14:45:03","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/healingfromtheinsideout63.org\/en\/hello-world\/","title":{"rendered":"What is Deb thinking about today???"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Contact me if you&#8217;d like to learn more about what secondary traumatic stress is and why it is often mistaken for burnout; the hidden signs educators often miss in themselves; what happens in the brain and body when caring becomes chronic emotional overload; how the RESET Framework helps educators recover, regulate, and remain effective; and\/or what schools and districts can do to create systems that protect staff, not just students. Let me know in the comments.<\/strong><\/span><\/p>\n<p><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p>Contact me if you&#8217;d like to learn more about what secondary traumatic stress is and why it is often mistaken for burnout; the hidden signs educators often miss in themselves; what happens in the brain and body when caring becomes chronic emotional overload; how the RESET Framework helps educators recover, regulate, and remain effective; and\/or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Deb thinking about today??? - Healing From the Inside Out 63<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healingfromtheinsideout63.org\/en\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Deb thinking about today??? - Healing From the Inside Out 63\" \/>\n<meta property=\"og:description\" content=\"Contact me if you&#039;d like to learn more about what secondary traumatic stress is and why it is often mistaken for burnout; the hidden signs educators often miss in themselves; what happens in the brain and body when caring becomes chronic emotional overload; how the RESET Framework helps educators recover, regulate, and remain effective; and\/or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healingfromtheinsideout63.org\/en\/hello-world\/\" \/>\n<meta property=\"og:site_name\" content=\"Healing From the Inside Out 63\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-01T21:08:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T14:45:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healingfromtheinsideout63.org\/wp-content\/uploads\/2026\/04\/IMG_5339-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sven\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sven\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/\"},\"author\":{\"name\":\"sven\",\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/#\\\/schema\\\/person\\\/41d957b38fa5159ee4a2255857753881\"},\"headline\":\"What is Deb thinking about today???\",\"datePublished\":\"2026-02-01T21:08:25+00:00\",\"dateModified\":\"2026-04-08T14:45:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/\"},\"wordCount\":169,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_5339-scaled.jpeg\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/\",\"url\":\"https:\\\/\\\/healingfromtheinsideout63.org\\\/hello-world\\\/\",\"name\":\"What is Deb thinking about today??? 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